Vitality Kitchen Accelerator
An 8 Week Program for ambitious women who want to eat healthier, regularly, are overwhelmed by daily nutrition decisions, in a pattern of reactive eating and want to build a routine so healthy eating becomes the default.
Does this sound like you?!
You eat pretty good, know your food- but don't have any honest structure
You want to eat more real whole foods because you know they'll nourish your body well - but somehow always find yourself making last minute food decisions
You know what you would and want to eat but seem to get stuck eating the same things, relying on second best choices or eating things you totally didn't plan or wouldn't if you had healthier options when you needed them
You have fallen into a pattern of trying for awhile and then winging it
You know what to eat for the most part but balancing meals, selecting products and preparing it - is something you're ready to stop spinning your wheels on.
In the Vitality Kitchen Reset - you will move from good intentions and food overwhelm - to nourishing yourself well, on default.
Vitality Kitchen Reset
where healthy eating becomes the default so you can nourish your body well, daily.
WHAT CLIENTS ARE SAYING AFTER WORKING WITH ME
Lori
Morgan
Jennifer
Renee
Jill
Kayli
Walk away with;
A personalized blueprint designed around your goals and actual life.
Establish your
- Core Meal Blueprint
- Vitality Kitchen Staples
- Kitchen Flow
- A Daily System
- Back up plans for real life
- Nutritional Clarity
This is for you if you
- want more energy, to feel healthier and support your goals through nutrition
- find yourself stuck in the same food decision and eating patterns
- are tired of relying on will power or starting over
- want a system that supports your goals and your lifestyle
- want to nourish your body with whole foods intentionally and consistently
- are ready to create a rhythm
The Cohort Includes:
1:1 Session
This is where we build your nutritional blueprint designed specifically for you, your cooking + prep style and preferences.
Then over the next 8 weeks we work on turning your blueprint into your lived in daily and weekly rhythm!
Coaching & Cohort: all the things to help you build a nutritional system you can follow through on.
1:1 Support – my 20 years of experience in your back pocket; nutrition, navigating real life, cooking and meal prep to meet the season you’re in, motivation and habits – everything to help you build a true foundation towards the nourishing lifestyle you want.
Guidebooks
Videos
Coaching in real time
Recipes
Nutrition
Habit Building
GROUP MENTORSHIP
A shared space to connect with the others building their blueprint and systems in real time too.
Walk Away With With;
Nutritional Blueprint that fits your life and supports your goals
a kitchen rhythm that works for your schedule
clarity on what to buy, where to buy it, what to stock up on and how to make it all work so that it is straight forward and simple
A program based around real food, lifestyle rhythms and habits.
feeling confident in the kitchen, have a repeatable meal system so you can eat well all week, and know the exact things that cause you to revert to second best choices or skipping meals
It’s not a diet – it’s a lifestyle rhythm and food foundation so you can get unstuck when it comes to food and nutrition and into a routine
I know what it feels like to be in the gap of knowing what to eat but not actually sticking to it, reverting to habits you want to ditch and feeling frustrated bc you know you would eat better if you could set yourself up in advance and then maintain it so it’s not always last minute decision making.
Inside you”ll discover-
a meal plan blueprint you love, can repeat and leaves you feeling healthier and motivated to keep it up
how to stock your kitchen so it’s easy to follow through
how to reduce cravings, brain food and the afternoon dip
how to actually have the meals you want, ready for the day
how to eliminate the constant decisions around food
how to eat more nutritiously without dieting or removing foods
how to set yourself up daily without motivation
THIS IS FOR YOU IF
You’re ready to eat healthier real-food in a way that feels natural and fits into your life
Do not want to count calories
Are not looking for a diet or restrictions
Are tired of making 17 different meals during the week and want to simplify it
Are tired of having healthy intentions that seem to repeatedly fall through
Are motivated and ready to create new hab
Everything is delivered and handled online.
Please sign up with your best email as that is our Initial and primary way to connect.
Email, Youtube, Facebook and or Zoom will be used to connect and support you!
All sales are final due to the digital nature of the information provided.
If you’re ready to establish a clearer system for everyday nutrition – join now! Can’t wait to support you!