Walk away with;

A personalized blueprint designed around your goals and actual life. 

Establish your

• Core Recipe Rotation
• Signature Breakfast Routine 
• Ideal Lunch System 
• Dinner Framework 
• Vitality Kitchen Staples 
• Kitchen Flow 
• Realistic Weekly Rhythm 
• Back up plans for real life 
• Core Balanced Bowl Blueprint 
• Nutritional Clarity 
• A Daily System 

This is for you if you

• want to feel better, healthier, have more energy and clarity 
• find yourself stuck in the same patterns week after week
• are tired of relying on will power and constant motivation
• want nourishing yourself to feel less overwhelming and a more natural way of living
• want to nourish your body with whole foods intentionally and consistently 
• do not want to have a restricted diet or feel like you are on one
• want have healthy options on hand or know how to make one easily

The Cohort Includes: 

1:1 Session

In a live private zoom call, we’ll begin to create your ideal personal blueprint based on your unique schedule, food preferences, goals and lifestyle. You will get your complete blueprint emailed to you. 

Once you have your blueprint we work on applying it into your life – because without the system and habits the blueprint stays in your inbox and on the back of your mind. 

The 4 Week Reset

1:1 Support, implementation, resources and guidance 

a resource library with workbooks on nutrition,clean eating , creating consistency in the kitchen, recipes, meal prep, food products, mindset 

A group to connect with 

A recipe collection 

GROUP MENTORSHIP 

You’ll have a shared space to connect with the others building their blueprint and systems in real time too.

WEEKLY: 

schedule your private workshop and or send your questions to me 

whether you need support planning your meals, shopping ingredients, choosing foods at the store or figuring out the cook and prep method – you will have custom support throughout the next 4 weeks. 

New recipes, recipe swaps, ingredient swaps, variation, cooking or meal prep support, come alongside you and cook, plan or shop together (virtually)

so that the blueprint is not just another thing to get to in your inbox

rather the foundation to the healthy lifestyle you are working to create! 

Recipe Collection; over 50 real food recipes

Balanced Bowl Blueprint – a guide on building balanced meals with the blueprint to a dozen meal type staples so you can make new dishes to your preferences with ease 

Coaching Videos; overcome set backs, staying consistent, building routines and systems, removing decisions 

THE TAKE-AWAY

You’re not trying to follow a perfect plan – you’re trying to make the food you do eat to be more nourishing and supportive and follow a rhythm that supports your energy and your day. 

Established meal blueprint that works for your goals and your life 

a kitchen rhythm that works for your schedule 

clarity on what to buy, where to buy it, what to stock up on and how to make it all work so that it is straight forward and simple 

A program based around real food, lifestyle rhythms and habits. 

You will walk away feeling confident in the kitchen, have a repeatable meal system so you can eat well all week, and know the exact things that cause you to revert to second best choices or skipping meals

It’s not a diet – it’s a lifestyle rhythm and food foundation so you can get unstuck when it comes to food and nutrition and into a routine

I know what it feels like to be in the gap of knowing what to eat but not actually sticking to it, reverting to habits you want to ditch and feeling frustrated bc you know you would eat better if you could set yourself up in advance and then maintain it so it’s not always last minute decision making.  

Inside you”ll discover-

how to stock your kitchen for ease and flow

how to create meals that make you feel full and satisfied without a crash or cravings later

how to plan your day of food so you feel good and supported in your nutrition and do it in a way that fits into you life 

eliminate the constant decisions around food 

how to build meals that support your health 

how to set yourself up in a way that supports you daily and breaks the old habits that keep you in the same patterns 

how to make the healthier choices not by force but by desire for your goals 

how to set your week up for success not perfection 

this is not a diet, a weight loss program or a challenge 

it is a lifestyle and a system to support it 

THIS IS FOR YOU IF

You’re ready to eat healthier real-food meals in a way that feels natural and fits into your life, want more energy and mental clarity and believe a whole food approach is a lifestyle you want to live by. 

You want to eat more balanced meals and know how to support your energy, throughout the day and healthy go-to options and recipes that feel just as easy as the gas station grabs, your kids snacks or ordering takeout – this is for you!